I have quit.....

I have quit.
I have quit searching, and searching all the diets.
I am getting whiplash from changing constantly.
Not even long enough to see if it works.
I found a blog with a link from Mary Shomon on Facebook.
The blog is :
http://mollysthyroidjourney.blogspot.com/

This is just what I needed to read.
I know that my problem is my Thyroid....
it only make sense to do the Thyroid Diet
written by Mary Shomon.

I printed out all the foods I should have
and all those I should avoid.
I took them and had them laminated.
The good on the front and bad on the back.
Stuck a few motivational illustrations
in the lamination and stuck it to the fridge.
I also printed up the chart to keep track of my foods
and use as a journal.
Not so much a food journal with all the calories.....
so much for my Calorie Cash
(I don't think my intake of Calories is the problem.
I am thinking it is the high-glycemic foods I ate and the blah blah blah).
A place to track the foods I have problems with
and a place to write my thoughts and all.
Anyway, I was reading about it in the book
and I dreamed about it all night.
Thyroid stuff and some one trying to kill me....
that was my dream....
that tells me something right there.

I am feeling good about this one
and I have stuck to it longer than the others
I have attempted lately.....
5 days and it is looking good.
I think my weigh in days here will be on Thursdays.
The day of one of my weight loss classes.

I have also signed up for a personal trainer! WOO HOO!

I am hopeful and that is a necessity for weight loss!!!