Here We GO......

Ok, I had a great chat with a dear friend

and we have committed to doing our diets
(Life Change....because it is a change for life)
for 1 month at a time.
I can do that !!

To the "T"
(interesting little side link).
So, here I go.
The Thyroid Diet.
Carb-Sensitive Plan.

1 Month.
Day By Day.Thank you, Steph!

Saturday May 15th-Tuesday June 15th

Perfect Timing!

The battery on my scale died on Wednesday! I am pretty sure it is because I step on it AT LEAST 6 times a day. That is 6 times a day that I shoot myself down. 6 times a day that I get mad and frustrated! I read that same day Jill Knapp's post for her Get Up and Get Moving blog. Her "Fit Tip Tuesday". Yep....perfect timing!! Here's the post....check it out:


Get Up and Get Moving

Thanks Jill!!

I will only do weigh-in at TOPS on Tuesdays and at Kelli's Weight Management Class on Thursdays at the Conway Regional Health and Fitness Center (A.K.A. The Reducing Salon)

Lets see...this may help. At least I know that I won't be disappointed oh so very often. :)

I am Fit....

Yes, I know it is odd to say....for me.
I had my 6th session with Lindsey,
a Personal Trainer and the Reducing Salon.
She is great and she is challenging me.
I Think I surprise her with what I am able
to do and it is nice to have some one like her
tell me I do well and that I am fit.
And I think I surprise because I am fat.
hahahaha
I said to her today...
"I am strong, you just can't tell with all this fluff."
I am trying and trying so hard to un~fluff myself hahahaha.
Here is to Monday, a new start!

Appt. for tomorrow.....

This makes so much sense.
My time line of my son's birth,
the weight loss and feeling great for 2 months.
Then sudden weight gain of 30 lbs.

It will be taken out tomorrow and I am expecting a huge difference.

Check out this website that I found today after the thought came to mind this morning
"Is my IUD making me fat?"

I googled that question and found many sites and this one has so much
...I have been reading it all day and learning so much.

Life After Mirena

HOPE!