This is the image I have put on my shirt and for my sister's also.
The double
"As Sisters, We Can Do Hard Things"
the bottom one is to be cut off and ironed on the sleeve or front of the shirt.

Now to wear it to the gym and hope people don't laugh at me......

Heart Rate Monitor

Well, yesterday I went and bought a Heart Rate Monitor.
I am SO excited about being able to keep track of
calories burned through the day and
laugh as I watch my heart rate go up as I get on the freeway!!!
hahahaha

I have plans for tomorrow morning
to wake~up early and go out
and jump on the trampoline.
It will be fun and it may help strengthen my calf and shin muscles.
And it will be fun! :)

I have been running and I enjoy doing it.
I run a lap and then work a free-weight machine then run another lap again and again.
11 laps is a mile and on Tuesday I ran 11 laps with a stop between each.
I will gradually increase by running 2 at a time...then 3 and so on.
That is my plan of attack for now.
:)
I am trying to get my in my groove and
trying to focus on my form.
Remembering to relax my hands and not expend too
much energy on my upper body.
This is running thing is totally different for me,
but it is a great challenge.

I am Kickin' It Up a Notch!!

~click banner for link~

I will be running
(jogging)
my hopefully skinnier legs off at
Toad Suck Daze 10K!!!


I will be doing more here,
blogging about my training
and my weight loss.
I am so excited about this opportunity.
I am looking forward to this week's training.
Time to kick BUTT!!

I am thinking about ideas for
a design for a shirt for me and my running partner to wear as we train.
I will be posting them here, also!!
WooHoo!!!